Thursday, March 12, 2015
Infrared Sauna
So, today my chiropractor kindly took me to her trainer/nutritionist. I sat in her infrared sauna for the first time and had aroma therapy afterword. I literally felt like it helped my pain and after I got home, I was able to tidy the house and drive across the road to the grocery store. The weather is also beautiful today and my cycle is finally finished so I had a lot going for me today. I really do think it helped me to feel a bit better. I have not broken a sweat in a VERY long time. The trainer said that was not a good thing. I want to try and go three times a week if possible. I have to bum rides until I feel well enough to drive. I don't want to push myself or overdo it, though.
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It is gratifying to know how saunas can also help one's health. They have therapeutic effects, by virtue of the fact that they warm one's body and make it sweat out all the toxins. And infrared saunas appear to be next generation stuff, as well as a good therapeutically. Thanks for the heads-up, as well as your affecting account. Take care!
ReplyDeleteRonni Casillas @ JNH Lifestyles