Infrared Mat

My wonderful chiropractor lent me her infrared mat. So I put it on my recliner and turned it on during a football game (which I sometimes can't watch due to sensory overload). It took a while to heat up and then my leg symptoms started. It's a burning fizzing RLS type feeling in my whole legs. Some twitching. My foot arches cramp a little and some of my toes will move on their own. I remember this happening last time I used the mat. I don't see this as a bad thing. It's doing something to my body. 

I think I am going through healing crisis lately because my SI joint has flared so bad AND my 3.5yr old csection scar feels a LOT newer. My SI joint ligament feels newly injured. My upper back at the base of my neck has been seizing, too. My new protocol is definitely doing something.